{"id":81328,"date":"2026-02-27T09:11:50","date_gmt":"2026-02-27T07:11:50","guid":{"rendered":"https:\/\/ovagenesis.eu\/diatrofi-kai-gonimotita-pos-oi-kathimerines-epiloges-epireazoyn-ti-syllipsi\/"},"modified":"2026-03-20T11:44:33","modified_gmt":"2026-03-20T09:44:33","slug":"nutrition-and-fertility-how-daily-habits-influence-conception","status":"publish","type":"post","link":"https:\/\/ovagenesis.eu\/en\/nutrition-and-fertility-how-daily-habits-influence-conception\/","title":{"rendered":"Nutrition and Fertility: How Daily Habits Influence Conception"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"81328\" class=\"elementor elementor-81328 elementor-81295\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bfa5d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0bfa5d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3eb08 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9a3eb08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d9716 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"b5d9716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fertility is not an isolated function of the body. Rather, it reflects overall health- from the hormonal system to metabolism and general well-being. In this equation, nutrition plays a decisive role.<\/p><p>In recent years, research has confirmed that what we eat affects both the quality of eggs and sperm, as well as the internal environment in which a pregnancy can begin.<\/p><p>In other words, <strong>diet is not only about weight or energy. It is also about fertility.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f6b69d elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"5f6b69d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-690b7ff sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"690b7ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff4515a sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"ff4515a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dbbc473 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dbbc473\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e8c97e sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"0e8c97e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae71679 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ae71679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b8c4a4 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1b8c4a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f944f41 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"f944f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p style=\"text-align: center;\">Egg quality is significantly influenced by diet and lifestyle.<br \/><strong>Ovagenesis<\/strong> focuses on studying how these factors shape fertility, contributing to a deeper understanding and the optimization of reproductive health.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-192a5bf elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"192a5bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f40a67 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7f40a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a371b98 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"a371b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1152be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"1152be8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a588c03 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"a588c03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d26b2c7 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"d26b2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"1024\" height=\"683\" src=\"https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-1024x683.jpg\" class=\"attachment-large size-large wp-image-81183\" alt=\"\" srcset=\"https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-1024x683.jpg 1024w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-300x200.jpg 300w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-768x512.jpg 768w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-1536x1024.jpg 1536w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-2048x1366.jpg 2048w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-370x247.jpg 370w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-840x560.jpg 840w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/closeup-athletic-woman-eating-fresh-fruit-salad-kitchen-scaled-2-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" decoding=\"async\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca24639 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ca24639\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8352261 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8352261\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-938a8e3 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"938a8e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce163a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ce163a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224960c sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"224960c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab6ec84 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ab6ec84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Is Diet Connected to Fertility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe9efbb elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"fe9efbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9614469 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9614469\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-778b724 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"778b724\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7134101 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"7134101\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b733523 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b733523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f94038 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"0f94038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For conception to occur, three key factors must function properly: ovulation, sperm quality, and the hormonal environment of the uterus. All three are influenced &#8211; directly or indirectly &#8211; by diet.<\/p><p>A diet that does not fully meet the body\u2019s nutritional needs can disrupt the delicate balance of hormones, affect the menstrual cycle, and reduce sperm quality. This happens because when the body lacks essential nutrients, it prioritizes energy for vital functions first, and only afterward for more demanding processes such as reproduction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e35b424 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e35b424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9086d4b sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9086d4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6980a68 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"6980a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed4c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0ed4c4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89146b4 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"89146b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff76605 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"ff76605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Importance of Egg and Sperm Quality in Fertility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfee252 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dfee252\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e7fea6 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1e7fea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80ad987 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"80ad987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17a2953 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"17a2953\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88603e2 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"88603e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcc182e sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"fcc182e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The reproductive cells involved in a pregnancy do not simply \u201cappear\u201d at the moment of conception. They mature gradually over the preceding months, influenced by the body\u2019s nutritional and metabolic environment.<\/p><p>During this period, factors such as blood sugar levels, inflammation, and oxidative stress play a role in determining the quality of both eggs and sperm. A balanced diet can improve these conditions, while a poor-quality diet can worsen them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dad583 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"8dad583\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b215713 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b215713\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c853234 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c853234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e44e373 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e44e373\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c54a22 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3c54a22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-042a87e sc_fly_static elementor-widget elementor-widget-image\" data-id=\"042a87e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" data-src=\"https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1-1024x683.png\" class=\"attachment-large size-large wp-image-81177 lazyload\" alt=\"\" data-srcset=\"https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1-1024x683.png 1024w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1-300x200.png 300w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1-768x512.png 768w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1-370x247.png 370w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1-840x560.png 840w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1-410x273.png 410w, https:\/\/ovagenesis.eu\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-27-\u0399\u03b1\u03bd-2026-11_05_41-\u03c0.\u03bc-1.png 1536w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" decoding=\"async\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-031d093 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"031d093\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfba7f4 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bfba7f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ad8cd6 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0ad8cd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ebd3b7f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"ebd3b7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b053088 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"b053088\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb987b3 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"cb987b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dietary Choices That Support Fertility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c060e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3c060e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d55f09 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"8d55f09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-495f0a3 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"495f0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d8796a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"3d8796a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d65be1 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"1d65be1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-670d190 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"670d190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is no single \u201cfertility diet.\u201d However, certain dietary choices appear to support the reproductive system:<\/p><ul><li><strong>Healthy fats<\/strong>, such as olive oil, nuts, and fatty fish<\/li><li><strong>Adequate protein<\/strong> from eggs, fish, legumes, and dairy products<\/li><li><strong>Plenty of vegetables<\/strong>, especially leafy greens<\/li><li><strong>Fruits with high antioxidant value<\/strong><\/li><\/ul><p>These foods help regulate hormones and reduce inflammation &#8211; two factors that are critical for conception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e161f65 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"e161f65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0e9636 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"f0e9636\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0247aa5 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"0247aa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0dd7a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"b0dd7a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9bd44ce sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"9bd44ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2089514 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"2089514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Can Make Conception More Difficult<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2987c3a elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2987c3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a4da7 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"72a4da7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0297d sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"7c0297d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a01f05 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"0a01f05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-471c1cf sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"471c1cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4afe3 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"5a4afe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the other hand, the regular consumption of sugar, refined flour, processed foods, and large amounts of alcohol is associated with metabolic and hormonal disturbances that can negatively affect fertility.This does not mean that an occasional \u201cforbidden\u201d meal will ruin the chances of conception, but rather that the overall dietary pattern is what truly matters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-601278f elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"601278f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb2997 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"7eb2997\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cbc77aa sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"cbc77aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a275da1 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"a275da1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e4e2ec sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"3e4e2ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-500913a sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"500913a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p style=\"text-align: center;\"><strong>Fertility is not shaped in a single moment.<\/strong><\/p><p style=\"text-align: center;\">It is influenced by choices repeated over time &#8211; by how we eat, how we care for our bodies, and how we create the conditions in which a pregnancy can begin. In this process, nutrition is one of the most essential factors.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e4ed16 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"1e4ed16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc80c8d sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"dc80c8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28c6973 sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"28c6973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baa8703 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"baa8703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c56d02f sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"c56d02f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20cdf81 sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"20cdf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Book your appointment today<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02a0704 sc_fly_static elementor-widget elementor-widget-text-editor\" data-id=\"02a0704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1583\" data-end=\"1692\">Contact us today to schedule your appointment and learn more about the 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Rather, it reflects overall health- from the hormonal system to metabolism and general well-being. 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